Stress management for business owners, directors & managers

Reduce stress, learn practical stress management strategies & increase your resilience to stress (at work & in business)
Hosted by Udemy
Taught by Liz Makin
57$
per course
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Overview

Stress management for business owners, directors & managers

Reduce stress, learn practical stress management strategies & increase your resilience to stress (at work & in business)

Overview

This
course is a practical action oriented course designed to give you the tools to
reduce your current stress and to enable you to manage stress positively going
forward and to be more resilient to stress over time. 

This course aims to give you an insight into stress, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current stress. The course will also give you a wealth of stress management tips and strategies to help you to tackle the root causes of your stress and to help you to manage stress more effectively going forward. As you go through the course you will be able to apply the learning and develop your own personalised stress plan. 

The course is designed to be practical and relevant to real life. It includes a straightforward process that you can follow to reduce your current stress and lots of ideas, tips and strategies as to how to reduce and manage stress. The course takes a holistic view of stress management with stress management strategies for all areas of your life. It is not a theoretical or academic course on stress.

Who is this course designed for?

This course
is designed for you if you are a business owner, director or manager:

* Who is
currently finding it difficult to cope with high levels of stress at work or in
your business. Whether you are feeling
stressed and overwhelmed, you are going through a very stressful and
challenging period or your stress has been building up over time, this course
is for you.

* Wanting to learn more about stress management, how to manage stress
positively at work and in your business and wanting to learn practical stress management tips and strategies. 

Please note if you are not a business owner, director or manager but are looking for a general stress management course then I would recommend that you take my other course ‘Stress management for life: how to reduce & manage stress’ rather than this one as it will be more relevant to you. There is an overlap of content between the two courses so please choose one or the other, not both.

What are the course aims?

The course
aims to:

* Give you an insight into stress, its impact, symptoms and causes.

* Show you a process that you can follow to reduce your current stress.


* Provide you with practical stress management tips and strategies to help you
to tackle the root cause of your stress and to help you to manage stress
positively going forward and to build your resilience to stress over time.


* Enable you to develop your
own personalised stress plan during the course. 

What is included in the course?

The course
has the following sections:


* Introduction,
including an introduction to the course and the tutor

* Stress,
including what is stress and can stress be good for you?

* Reduce
stress now, including a stress management process to reduce stress, the symptoms of stress, the causes of stress and taking action to reduce your stress

* Practical
stress management tips and strategies, including a whole range of tips and
strategies to help you tackle the root cause of your stress, to manage stress
positively going forward and to build your resilience to stress over time.

* Your stress
plan, including your own symptoms, causes, actions and strategies.

We have also included introductions and summaries throughout the course to help with learning.

The course is in short bite sized lectures and you can see the detailed
course content in the course curriculum.

Developing your own personalised stress plan

There are also worksheets to complete as you go through the course to develop your own personalised stress plan. These include identifying the symptoms and the causes of your stress, as well as actions to take to reduce your current stress and strategies to follow to manage stress positively going forward and to build your resilience to stress over time. You will need to allow additional time in addition to the duration of the videos to complete the worksheets.

What will you cover on the course and what will you learn?

As you go
through the course you will be looking at your own stress, how it is manifesting,
the impact on you, your work and your business, the causes of your stress, how
to manage stress and stress management tips and strategies.


By the end
of the course you will have a better understanding of stress, understand the
root causes of your stress, have an action plan for reducing your stress levels
and have stress management strategies in place to support you to manage stress positively
going forward and to build your resilience to stress over time.


Even if you are not
stressed at the moment you will have the opportunity to review you, your work and your business and to decide on actions to take to support you in managing
stress positively going forward and building your resilience to stress over
time.

Important notes & more about the course

If you are already very knowledgeable about stress and stress management, this course may not be for you. It includes an insight into stress (including what is stress and whether stress can be good for you), its impact, symptoms and causes, a stress management process to reduce stress, practical stress management tips and strategies and an opportunity to develop your own stress plan, some or all of which you may already know a lot about.  

By signing up for this course you gain lifetime access so you can watch the lectures at your convenience on your computer, tablet or smart phone.

You can choose to complete the whole course or just watch the lectures that are most relevant to you, whichever you prefer. You can watch each lecture in full or just the elements you want to watch and you can stop a lecture at any point if you want to study the content in more detail.

You can watch the lectures at the pre assigned speed or you can choose to speed up or slow down the lectures to suit your own preference.

There are English text captions available on this course which you can choose to see or turn off.

These options can all be found at the bottom of each video.

Ratings, reviews & feedback

You may be asked to leave a star rating and review for the course, as you are watching the lectures or at the end of the course, to be displayed publicly on the course page. It is entirely up to you whether you choose to leave a star rating or review, there is no obligation. 

I would also appreciate you messaging me with any feedback you have on the course.

Good luck

Good luck with the course and I hope you find it invaluable.

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